Functional Strength Hatha

This ‘all levels class’, combines yoga postures with mobility training, providing a focus on joint health to improve and maintain active mobility.  Practice will work to expand the body’s functional ranges of motion along with increased neurological and muscular control.

Class Schedule

Wednesday12:00 pm - 1:00 pm

Functional Strength Hatha

Gentle Moderate Vigorous

All Levels

Instructor(s)

Judy

Subscribe to our Newsletter

Join our Tribe

Sign up for our newsletter to receive important updates, exclusive articles and be the first to know about upcoming events.