Printable version of the schedule

 


Spring 2107 Schedule now available:


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Hot Power Yoga
1 1/4 hours
8:00 am
9:15 am
Heather
8:15 am
8:30 am
8:45 am
9:00 am
Hatha Yoga
1 1/4 hours
9:00 am
10:15 am
Judy
9:15 am
Hot Power Yoga
9:15 am
10:15 am
Julie
Iron Yoga
Warm Iron Yoga - For Everyone! Students can choose to use weights or not.
9:15 am
10:15 am
Julie
Yin Yoga
9:15 am
10:15 am
Heather
Warm Power Yoga
All Levels
9:15 am
10:15 am
Heather
Hatha Yoga Basics
For new and experienced students
9:15 am
10:15 am
Barbara
9:30 am
9:45 am
Hatha Yoga Basics
For new and experienced students
9:45 am
10:45 am
Heather
10:00 am
10:15 am
10:30 am
10:45 am
Warm Yin
Warm room
10:45 am
11:45 am
Julie
Warm YinWarm room
Chair Yoga
Penny
10:45 am
11:45 am
Hatha Yoga
10:45 am
11:45 am
Heather
Hot Power Yoga
10:45 am
11:45 am
Julie
Yoga Warriors
Specifically designed for persons suffering from PTSD, trauma survivors, and those living with depression and anxiety.  Everyone welcome.
10:45 am
11:45 am
Judy
11:00 am
Yin Yoga
Great for athletes and yogis alike looking to increase range of motion
11:00 am
12:00 pm
Julie
11:15 am
11:30 am
11:45 am
12:00 pm
Gentle Hatha
All levels/ages are welcome.
12:00 pm
1:00 pm
Barbara
Hatha/Yin
All levels welcome.
12:00 pm
1:00 pm
Penny
Warm Power Basics
For new and experienced students. Warm temperature
12:00 pm
1:00 pm
Bronwyn
Restorative Yin Yoga
Not warm temperature
12:00 pm
1:00 pm
Cindi
Warm Yin
Warm Room
12:00 pm
1:00 pm
Julie
Warm YinWarm Room
12:15 pm
12:30 pm
12:45 pm
5:00 pm
Hatha Yoga
5:00 pm
6:00 pm
Dawn-Marie
Warm Power Yoga
All Levels
5:00 pm
6:00 pm
Instructor: Julie
Yin Yoga
5:00 pm
6:00 pm
Heather
5:15 pm
5:30 pm
Hatha Yoga
All Levels
5:30 pm
6:30 pm
Instructor: Mary-Heather
5:45 pm
6:00 pm
6:15 pm
Hot Power Basics
For beginners looking for a more vigorous approach to yoga.
6:15 pm
7:15 pm
Julie
Hatha Yoga Basics
For new and experienced students
6:15 pm
7:15 pm
Julie
Pre/Post-natal Yoga
Start anytime – No pre-registration required.
6:15 pm
7:15 pm
Carley
6:30 pm
6:45 pm
Hot Power Basics
For beginners looking for a more vigorous approach to yoga.
6:45 pm
7:45 pm
Sarah
7:00 pm
7:15 pm
7:30 pm
Restorative Yin Yoga
All levels/ages are welcome. Temp: Warm
7:30 pm
8:30 pm
Instructor: Julie
Restorative Yin YogaLevel: Gentle Temp: Warm
Yin Yoga
7:30 pm
8:30 pm
Mary Heather
Hot Power Yoga
7:30 pm
8:30 pm
Heather
7:45 pm
8:00 pm
Goodnight Yin Yoga
Beginners are welcome
8:00 pm
9:00 pm
Tanya
8:15 pm
8:30 pm
8:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Yin Yoga
9:15 am
10:15 am
Heather
9:30 am
9:45 am
10:00 am
10:45 am
Warm Yin
Warm room
10:45 am
11:45 am
Julie
Warm YinWarm room
Chair Yoga
Penny
10:45 am
11:45 am
Yoga Warriors
Specifically designed for persons suffering from PTSD, trauma survivors, and those living with depression and anxiety.  Everyone welcome.
10:45 am
11:45 am
Judy
11:00 am
Yin Yoga
Great for athletes and yogis alike looking to increase range of motion
11:00 am
12:00 pm
Julie
11:15 am
11:30 am
11:45 am
12:00 pm
Gentle Hatha
All levels/ages are welcome.
12:00 pm
1:00 pm
Barbara
Hatha/Yin
All levels welcome.
12:00 pm
1:00 pm
Penny
Restorative Yin Yoga
Not warm temperature
12:00 pm
1:00 pm
Cindi
Warm Yin
Warm Room
12:00 pm
1:00 pm
Julie
Warm YinWarm Room
12:15 pm
12:30 pm
12:45 pm
5:00 pm
Yin Yoga
5:00 pm
6:00 pm
Heather
5:15 pm
5:30 pm
5:45 pm
7:30 pm
Restorative Yin Yoga
All levels/ages are welcome. Temp: Warm
7:30 pm
8:30 pm
Instructor: Julie
Restorative Yin YogaLevel: Gentle Temp: Warm
Yin Yoga
7:30 pm
8:30 pm
Mary Heather
7:45 pm
8:00 pm
Goodnight Yin Yoga
Beginners are welcome
8:00 pm
9:00 pm
Tanya
8:15 pm
8:30 pm
8:45 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Hatha Yoga
1 1/4 hours
9:00 am
10:15 am
Judy
9:15 am
Hatha Yoga Basics
For new and experienced students
9:15 am
10:15 am
Barbara
9:30 am
9:45 am
Hatha Yoga Basics
For new and experienced students
9:45 am
10:45 am
Heather
10:00 am
10:15 am
10:30 am
10:45 am
Hatha Yoga
10:45 am
11:45 am
Heather
11:00 am
11:15 am
11:30 am
5:00 pm
Hatha Yoga
5:00 pm
6:00 pm
Dawn-Marie
5:15 pm
5:30 pm
Hatha Yoga
All Levels
5:30 pm
6:30 pm
Instructor: Mary-Heather
5:45 pm
6:00 pm
6:15 pm
Hatha Yoga Basics
For new and experienced students
6:15 pm
7:15 pm
Julie
6:30 pm
6:45 pm
7:00 pm

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Iron Yoga
Warm Iron Yoga - For Everyone! Students can choose to use weights or not.
9:15 am
10:15 am
Julie
9:30 am
9:45 am
10:00 am
6:15 pm
Pre/Post-natal Yoga
Start anytime – No pre-registration required.
6:15 pm
7:15 pm
Carley
6:30 pm
6:45 pm
7:00 pm

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Hot Power Yoga
1 1/4 hours
8:00 am
9:15 am
Heather
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
Hot Power Yoga
9:15 am
10:15 am
Julie
Warm Power Yoga
All Levels
9:15 am
10:15 am
Heather
9:30 am
9:45 am
10:00 am
10:45 am
Hot Power Yoga
10:45 am
11:45 am
Julie
11:00 am
11:15 am
11:30 am
12:00 pm
Warm Power Basics
For new and experienced students. Warm temperature
12:00 pm
1:00 pm
Bronwyn
12:15 pm
12:30 pm
12:45 pm
5:00 pm
Warm Power Yoga
All Levels
5:00 pm
6:00 pm
Instructor: Julie
5:15 pm
5:30 pm
5:45 pm
6:15 pm
Hot Power Basics
For beginners looking for a more vigorous approach to yoga.
6:15 pm
7:15 pm
Julie
6:30 pm
6:45 pm
Hot Power Basics
For beginners looking for a more vigorous approach to yoga.
6:45 pm
7:45 pm
Sarah
7:00 pm
7:15 pm
7:30 pm
Hot Power Yoga
7:30 pm
8:30 pm
Heather
7:45 pm
8:00 pm
8:15 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday