December 9th, 12.30-2.00PM
Welcome to 2 hours of BLISS. A Yin practice from head to toe. The long held passive posses of Yin allow us to stretch the body at a deeper level, increasing mobility while reducing stress and tension in the body.
This workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics.
Join us for a beautiful and meditative sound experience. Relax and release into an intuitive and Spirit directed soundscape of vocals, crystal and Tibetan singing bowls, frame drums, shakers and rattles, cedar flute, tingshaws, steel tongue drum, gongs and more. Experience deep relaxation and dream with the sweet sounds.
Come and learn about aromatherapy & the benefits of essential oils. REGISTER