The holiday season is a beautiful time of year, but it has us buzzing, busy, stressing & rushed. Take a moment, 90 minutes, to pause and ease into it.
Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul. 70 minutes of warm restorative style yin, 20-25 min of yoga nidra, with essential oils dispersed into the studio to unwind & centre the spirit leaving you to drift on cloud nine.
Yin is a deep, nurturing practice, opening the body by targeting the connective tissues, such as ligaments and fascia, along with the energetic systems of the body.
Most poses are held in stillness for 3-5 minutes with time for recovery.
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness.
Saturday December 2nd, 3pm-4:30pm
$25.00/person pre-registration is required. Payable at the centre or via e-Transfer to firstname.lastname@example.org