The ABC’s of yoga.
This workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics.
Discover what is waiting for you on your yoga mat and leave the session with a better understanding of your practice. Yoga is a great way to stay grounded and balanced. Yoga offers a variety of health benefits including better sleep, more supple joints, and a healthier heart. Regular yoga practice is also one of the most effective ways to manage stress. You can cultivate lifestyle habits that will help you stay healthy and active.
Pre-registration & payment required – space is limited
E-transfer $28.25 to firstname.lastname@example.org with the title of the workshop in the message