Can you feel the Spring Fever itching at your soul?
Let’s ground that itch, open the channels of the body after a long winter. Join Tanya for a practice that will re-awaken the body and relax for mind. Enjoy 60 minutes of Yin with long pauses to explore the rebound, then a 60 min Yoga Nidra, with essential oils dispersed into the studio to uplift & centre the spirit leaving you to drift on cloud nine.
Saturday March 24th 3pm-5pm
$25.00/person pre-registration is required
Mountaingoat Yoga ~ Fallowfield Rd Barrhaven
Yin is a deep, nurturing practice, opening the
body by targeting the connective tissues. Poses
are held in stillness for 3-5 minutes followed by a
long luxurious pause (rebound).
Yoga Nidra is an ancient practice also known as
yogic sleep or sleep with awareness. It is intended
to induce full-body relaxation and a deep
meditative state of consciousness
$25.00/person pre-registration is required. Payable at the centre or via e-Transfer to email@example.com
E-transfer $28.25 to firstname.lastname@example.org with the title of the workshop in the message