Every Saturday from 12:30-1:30 pm with Penny!
Registration now open for the Fall session. Session begins Sept 30 – Nov 18, 2017.
This workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics.
Come and learn about aromatherapy & the benefits of essential oils. REGISTER
2 hour workshop to relieve muscle tension and create freedom of movement.
Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun.
3 – 5pm $35 Per Couple
Elevate your practice to a new peak!
1:30 – 3:30 p.m.
Cost: $25 + HST
Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul.
$25.00/person pre-registration is required. Register