Founded in 2003, MountainGoat Yoga Centre in Nepean has 13 certified instructors to serve you in over 36 weekly classes. Our area of specialty is Power Yoga (also known as Vinyasa Yoga). Other types offered include Hatha, Yin and Pre-Natal. Read more about our history and meaning behind Mountain Goat…
For those of you interested in doing the Ayurvedic body test to determine your predominant dosha/constitution, see the attached questionnaire.
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This workshop will focus on the foundations of yoga: breathing, safe body positioning in the basic yoga postures and practicing the basics.
Come and learn about aromatherapy & the benefits of essential oils. REGISTERRead details
2 hour workshop to relieve muscle tension and create freedom of movement.
Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun.
3 – 5pm $35 Per Couple
Elevate your practice to a new peak!
1:30 – 3:30 p.m.
Cost: $25 + HST
Tanya guides this slow practice of surrender, grounding & relaxation for the mind, body & soul.
$25.00/person pre-registration is required. Register
Located in the northern part of Israel, a region surrounded by mountains and the coastline of the Mediterranean, the company was established by two women with only two sewing machines and a dream of creating yoga wear with flare. Over the last 10 years’, production has doubled and they have a presence in all 5 continents.
They are proud to see women in the streets of Singapore, Johannesburg, Los Angeles, Sydney or Paris dressed with margaritas fabulous design, which continues to grow.
Looking for great yoga wear for that special person on your list?
Mountaingoat Yoga and it’s students donate warm socks/underwear/undershirts and gift cards to those less fortunate. Listen to this radio broadcast from one of our students’ daughters about the homeless in Halifax and the different systems that are in place to support them.