Join us for this free information session to learn more about our upcoming Power Yoga Teacher training program…..Training begins September 2015
Founded in 2003, MountainGoat Yoga Centre in Nepean has 13 certified instructors to serve you in over 36 weekly classes. Our area of specialty is Power Yoga (also known as Vinyasa Yoga). Other types offered include Hatha, Yin and Pre-Natal. Read more about our history and meaning behind Mountain Goat…
For those of you interested in doing the Ayurvedic body test to determine your predominant dosha/constitution, see the attached questionnaire.
Peda Yoga is a child based approach to yoga. Children have fun learning awareness of their body, to identify and manage their emotions, improve self esteem…